Day 2 successful!

 

Took the boy to Aldi and stocked up on fruit and a few other things. Dinner didn’t go as planned but the wife gave me some wonderful support and I improvised and everyone enjoyed it.

  Calories Fat Fiber Potass. Sodium Calcium
Breakfast            
Lunch            
Nature’s Own Whitewheat Bread – Nature’s Own Whitewheat, 3 slices 165 2 6 0 330 53
French’s – 100% Natural Classic Yellow Mustard, 3 tsp 0 0 0 0 165 0
Oscar Mayer – Honey Chopped Ham 30% is Added Water, 3 slice 150 11 0 0 720 0
Happy Farms – Deli Sliced Swiss Cheese, 2 slice (21g) 140 12 0 0 80 30
Bananas – Raw, 1 medium (7″ to 7-7/8″ long) 105 0 3 422 1 1
Dinner            
Beef, – All Natural Lean Ground Beef 93/7, 6 oz 255 12 0 0 128 0
Old El Paso – Taco Seasoning Mix (25% Less Sodium), 2 tsp 15 0 0 0 270 0
Great Value – Fancy Shredded Fiesta Blend Cheese, 1/3 cup 110 9 0 25 170 20
Ranch Style – Ranch Style Beans, 1/2 cup (131g) 140 3 7 410 460 4
loving fresh – hamburger buns , 3 bun 360 5 0 0 540 0
Fruit – Kiwi Fruit, 0.33 fruit (2” dia) (69 g) 14 0 1 71 1 1
Walmart Brand – Gala Apples, 1 medium apple 84 0 2 260 0 2
Snacks            
Land O’frost – Premium Smoked Ham (Lean, Water Added), 4 slices (50g) 60 2 0 0 590 0
L’oven Fresh (Aldi) – Classic Onion Buns, 1 roll 180 3 1 50 320 6
Dukes – Mayo Light, 1 tbsp 50 5 0 0 110 0
Great Value – Lite Nonfat Yogurt – Blueberry, 1 container 80 0 0 240 75 20
             
Totals 1,908 64 20 1,478 3,960 137
Your Daily Goal 2,010 67 38 3,500 2,300 100
Remaining 102 3 18 2,022 -1,660 -37
  Calories Fat Fiber Potass. Sodium Calcium
If every day were like today… You’d weigh 233 lbs in 5 weeks            
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