Time to get my body back

Full Speed Ahead!  Recently found out that Myfitness Pal has an app so I’ve added it to my new (first for me) smartphone. This should really help me out. Tomorrow I’m going to Aldi and buying some fruit.

For today

Breakfast Calories Fat Fiber Potass. Sodium Calcium
Blueberries – Frozen, unsweetened, 0.75 cup, unthawed 59 1 3 63 1 1
Coffeemate Creamy Chocolate – Creamer, 4 tsp 60 3 0 0 30 0
Lunch
Land O’frost – Premium Smoked Ham (Lean, Water Added), 4 slices (50g) 50 2 0 0 590 0
Nature’s Own – White Wheat Healthy White, 2 slices 110 2 4 0 220 35
Great Value – American Cheese Slice, 1 slice (19 g) 70 5 0 60 250 20
Duke’s – Mayo – Light, 1 Tbsp 50 5 0 0 110 0
Doritos – Nacho Chips, 3.5 oz, 28grams 490 28 4 0 735 7
Cucumber – Peeled, raw, 1 cup, sliced 14 0 1 162 2 2
Wishbone – Thousand Island Salad Dressing, 1 tbsp (30ml) 65 6 0 0 145 0
Dinner
Coffee – Brewed from grounds, 3 cup (8 fl oz) 7 0 0 348 14 1
Tasteful Selections – Ruby Sensation Potatoes, 3.2 Potatoes (148g) 80 0 2 0 4 2
Generic – Steamed Baby Carrots, 1 cup 50 0 4 350 90 4
Beef – Roast Beef, 4 oz 225 10 0 250 20 0
Fresh – Onion White, 0.5 cup 24 0 1 83 2 13
Morton – Iodized Table Salt, 0.25 teaspoon 0 0 0 0 590 0
Totals 1,354 62 19 1,316 2,803 85
Your Daily Goal 2,010 67 38 3,500 2,300 100
Remaining 656 5 19 2,184 -503 15

If every day were like today…   You’d weigh 227.5 lbs in 5 weeks

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4 thoughts on “Time to get my body back

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